As the parent of two young children, Cheerios are a staple at our house. Which kind of sucks because Cheerios are pretty bland and boring. It is, however, a healthy cereal and a nice finger food for my one year old. We have eaten many of the other offerings from Cheerios: Apple Cinnamon (good), Multi Grain (boring), Fruity (better than Fruity Pebbles, but high in sugar) and Frosted (pointless). So I was quite hopeful when a couple months ago I found Chocolate Cheerios on the shelf at my local food chopper.
Choco-Cheerios
Thus begins a new feature on Epic Portions: Epic Product Reviews. Today I delve into the world of Choco-Cheerios, as my son calls them.
The first thing I did when I found the aforementioned Choco-Cheerios was check the nutritional information. What I found left me pleasantly surprised, Chocolate Cheerios come out pretty favorably. Much lower in sugar than Cocoa Puffs or Cocoa Pebbles, almost as good as regular Cheerios. Which makes sense, and thank you to the good people at General Mills for doing what is obvious: Just add some cocoa powder to your regular Cheerios recipe and you can add flavor without creating something equivalent to Sugar Frosted Chocolate Bombs.
Good for Spaceman Spiff, but not my kids
As for flavor, Choco-Cheerios are pretty solid. If you are looking for an overdose of chocolate flavor in the morning, you may want to stick with Cocoa Puffs. The chocolate in Choco-Cheerios is somewhat subtle, which is probably what allows it to remain relatively good for you. And while it does leave a nice chocolate milk mixture behind, it is not as rich as Cocoa Puffs. Kind of a shame, because one of the joys of eating Cocoa Puffs is the delicious soup of chocolate milk left at the bottom of the bowl.
Overall, I have to give Chocolate Cheerios a big thumbs up, we have a hard time keeping it around at my house as my wife also loves it. Good flavor, and a relatively healthy selection. Want to up the healthy quotient? Try this tip:
First, acquire a large Tupperware container not unlike the one Sarah Marshall purchased for Peter in the movie Forgetting Sarah Marshall. Then, purchase a box of Chocolate Cheerios and a box of regular Cheerios. Pour the entire contents of both boxes into the Tupperware container. Mix well, pour into your favorite cereal bowl and enjoy. Now that is eating healthy, Epic Portions style.
I love me some cereal. The only bad part is I can’t keep it around long enough to enjoy it for more than two days. When I buy it I usually have multiple bowls per day until the whole box is gone. With all the good cereal being ridiculously expensive these days, I have to resort to drastic measures when I’m in between boxes.
Last night, I had a cereal craving like you wouldn’t believe. I had just finished by box of Blueberry Muffin Frosted Mini Wheats, and I needed a bowl of something covered in milk. I ransacked my pantry looking for ANYTHING that I could use. All of a sudden, a light bulb appeared over my head. It was crazy. I found a box of Special K bars. You know, the ones with fruit mixed in and icing on the bottom? I broke a few up, put them in a bowl, and covered them in milk. I gotta say, this fulfilled my craving to the second power. I wouldn’t not recommend that you try this at home.
Update: I’ve since been notified that Special K now makes a Fruit & Yogurt cereal, but trust me it’s not as good as this. I didn’t even know that stuff existed at the time, so I’m still excited.
Also, add us on Facebook! Facebook is still our preferred networking service and most of our updates and random postings will go there. If you’re a fan of Epic Portions, it’s a must! That sounded really stupid…
Growing up, I was raised in a very healthy eating household. Those of you who are regular readers know this from my parents’ meat freezer piled high with Lean Cuisines. My Mom never let me eat any cereal that had more than 12 grams of sugar per serving, so Cookie Crisp, Count Chocula and Lucky Charms were never options for me. Instead, I received a masters degree from the Barb Moors school of cereal. Here are my favorites from my childhood, which I still eat to this day.
Before you start reading, my Mom is not crazy nor is she a health fanatic. She just always wanted us to eat healthy. She also is an avid reader of this blog so watch the comments!
Cracklin Oat Bran

I remember the first time my Mom brought this stuff home, I thought it was the most disgusting thing I had ever seen in my life. Cracklin Oat Bran? I was seriously supposed to eat this stuff when all of my friends were eating sugar covered cereal with marshmallows? After much convincing, I found that the appropriate name for this cereal should have been Heaven in a Bowl. This stuff is serious delicious. I swear there’s a little bit of crack in every bite of Cracklin’ Oat Bran. The fun thing about it was that you were supposed to let it soak in milk for just one minute…but then you had to HURRY to eat it before it soaked up ALL the milk. This stuff got soggy quickly, so you had to eat it at the perfect point of soggyness. Unfortunately the health police got the recipe changed amid the “oat bran” craze of the 90’s and almost ruined it’s deliciousness. The coconut oil is all but gone and replaced by too much cinnamon and it takes 5 minutes to soak now. I only hope that one day General Mills will make an Special Retro Edition.
Banana Nut Crunch

I didn’t like eating a lot of fruit as a kid, and vegetables were completely out of the question, so my mom had to settle for tricking me into eating some sort of fruit product through cereal form. The weird thing about Banana Nut Crunch is I don’t even like Bananas. I could count the number of Bananas I’ve even on one hand. Thing thing is, this stuff doesn’t taste like Bananas. It takes like some sort of delicious Banana Nut Bread. The flakes have this flavor, and the clusters are amplified with even more of it. Cheerios eventually came along and created Banana Nut Cheerios, but they aren’t even in the same ballpark with this stuff.
Apple Jacks

Coming in with 12.5 grams of sugar, Apple Jacks were the desert of my cereal selection. While I was only permitted to purchase a box every now and then, it was day our two of joy at the breakfast table. Usually the box would be gone within a 24 hour period. The reason these were so delicious was because they were like Cheerios, but actually tasted good. It’s like some kid who was forced to eat cheerios his entire childhood got pissed off and made it his life goal to save other children from that same fate. Why he decided to call it Apple Jacks, I have not a clue. They certainly don’t taste like apples and they are not, nor do they resemble, jacks. Applejack is a hard cider. I have no idea how the association with kids cereal was made. I mean, what if Frosted Flakes were instead named Frosted Lager. Or if Cheerios were Whiskey-Os. It just doesn’t make much sense. Regardless of the name, these things are delicious and responsible for some of the most delicious milk around.
Rice Krispies

Alone, Rice Krispies and milk is kinda boring. Especially since they began making Rice Krispies Treats Cereal. Do you know how hard that is when other kids are coming to school talking up the phenomenon that was Rice Krispies Treats in CEREAL and you know that it will never be a possibility in your house? BUT sprinkle some sugar on the plain old Rice Krispies (sorry mom) and… Hov! This cereal really caters to fruit being mixed in better than almost any other. High cereal-flakes-per-spoon ratio due to small individual “krispie” volume. One spoonful will stack about 10,000 krispies into your mouth. They are on a B.Y.O.S.(bring your own sugar) basis, but Rice Krispies in the pantry is not a bad after-midnight find by any means.
Berry Berry Kix

Can I Kix it? Yes you can. Regular Kix was always a favorite of mine, but when they came out with Berry Berry Kix it completely blew my mind. You mean, I can add artificially flavored fruit clusters and another gram or two to the cereal I’m already eating? Heeeaaaaven. I remember going through and separating the regular Kix from the berry clusters before everything got too soggy. Then I would eat all of the berrys at once. It was my breakfast game. Oh, and it also had one of the greatest jingles ever created. Unlike that idiotic Subway jingle, Kix had an appealing song that made you want to go to the grocery store and purchase it immediately. Apparently this stuff is incredibly hard to find, and Kix began introducing Honey Kix, which John will not be trying.
Super Colon Blow

Ok, that was just a joke. Phil Hartman was the man though, and is greatly missed.
Cinnamon Life

The thing that drew me to Cinnamon Life cereal was that the sugar content was advertised as being low, but each piece of cereal was covered in shimmery pieces of sugar. It was incredible. Another thing was that I looked exactly like that Mikey kid from the commercials. People used to think I was Mikey when we went to the grocery store. I was a bonnafied cereal aisle celebrity look-alike. I’m serious, check out the comparison:

